9 Anti Aging Rules I Tell my Friends
Whether you are looking to steer clear of excessive wrinkles & keep your skin smooth or just to safeguard it better, below are some of the golden rules.
- Never be anti to antioxidants. They are loaded in blue berries & spinach and will help your skin defend itself very well.
- Go nuts for Almonds. Almonds are packed with Vitamin E which actively fights aging
- Get addicted to herbal water. Be it with green tea or just with your water intake add some antiaging herbs to it.
- Even if you are not heavily into exercising, stretch and do back extensions as much as possible to help you age better.
- A big NO to Sugar or at least the processed one. Stick to your sugar intake through fruits.
- Give much love to mushrooms. It is low in calories and packed with vitamins and antiaging benefits. Plus, they are delicious.
- Up your vitamin intake. Make sure your morning is loaded with vitamins, when not possible with breakfast take some supplements.
- Do not underestimate your required Beauty Sleep. Missing out regularly on your required resting time does more harm than you can imagine.
- Do not quit on sunscreen. Wear the right sunscreen even during winter.